Middle and high school can be tough. Navigating friendships, fitting in and dealing with the ups and downs of adolescence is a lot. But there’s a darker side to the school experience that many teens face: bullying. It’s more than just being mean; it’s a pattern of...
Navigating the teen years can feel like walking through a minefield of emotions. One minute your teen is laughing with friends, the next they’re slamming doors and muttering under their breath. Anger is a natural human emotion, but when it becomes frequent, intense or...
Do you have a gut feeling that your work is negatively affecting your mental health? If the answer is yes, it’s worth taking some time to reflect on what you’re noticing and learn about toxic workplace cultures. In many cases, managers and leaders will use their...
Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms. Errors in memory encoding, consolidation and...
Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated. Humans are wired for self-regulation and...
Stress and anxiety are similar emotional states with similar biological components. Both can affect your ability to think and complete tasks in different situations. In general, increased anxiety is linked with decreases in cognitive function. With stress, there’s a...
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