by Levi | Dec 21, 2023 | Depression, Teens
Depression isn’t always obvious, and it doesn’t look the same for every person who is diagnosed with it. It can be tempting to shrug off mental health struggles. But it’s important to practice some self-reflection and take note of your emotions, thoughts and behaviors...
by Levi | Dec 17, 2023 | Depression, Teens
Everyone feels sad every now and then, like when a family member passes away or an important relationship has dissolved. But depression isn’t occasional sadness. Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and...
by Levi | Dec 13, 2023 | Anxiety, Teens
If you’re approaching a big exam or your family is going through financial issues, it’s normal to feel worried. Even though you feel anxious every now and then, that doesn’t mean that you have a diagnosable anxiety disorder. Being anxious isn’t the same as having...
by Levi | Dec 9, 2023 | Anxiety, Teens
It’s normal for parents to grapple with uncertainty, fear of making the wrong choice, and external pressures regarding decisions about their teen’s mental health journey. Sorting through information about anxiety medication options for your teen can be particularly...
by Levi | Dec 5, 2023 | Anxiety, Teens
There are so many aspects of a teen’s day-to-day life that can cause anxious feelings, from worrying about an important exam to planning what you want to do after graduation. But feeling anxious every now and then doesn’t automatically mean that you have anxiety....
by Levi | Dec 1, 2023 | Teens
The teen years and adolescence represent a period of significant physical, emotional and social development. Young people today face a unique array of triggers and stressors that can impact their mental health and well-being. Their mental health challenges can range...
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