by Levi | May 4, 2023 | Anxiety, Teens
It’s normal to feel anxious or nervous in certain social situations, like giving a class presentation or going on a date. You may feel a tightness in your chest or “butterflies” in your stomach. But if you’re experiencing significant anxiety, self-consciousness or...
by Levi | May 2, 2023 | Lightfully Treatment, Teens
Teens may be struggling with addiction, substance use or other mental health issues, and these struggles could have a teen or their parent(s) looking for help. But they may want the help they use to interfere with their daily life as little as possible. If this is the...
by Levi | Apr 3, 2023 | Teens, Online Therapy
Online trauma therapy is a type of therapeutic treatment. It’s geared toward clients who are dealing with post-traumatic stress disorder (PTSD) or who have been struggling to manage one or more traumatic events that have occurred in their lives. Traumatic events...
by Lightfully Behavioral Health | Mar 15, 2023 | Teens
Mental health issues aren’t a new concept, and the therapy that treats them isn’t either. The origins of psychotherapy trace back thousands of years, but the psychotherapy practices that we are familiar with began around the mid-19th century. It seems like therapy...
by Lightfully Behavioral Health | Mar 13, 2023 | PTSD, Grief, Teens
Having one of your children pass away can cause an imaginable pain that refuses to fade. While the death of a person is a loss to all of those closest to them, their immediate family feels it the most. And if you’re a parent who lost a child, it’s easy to think of the...
by Lightfully Behavioral Health | Mar 11, 2023 | Teens, Self Harm, Suicidality
Suicide is a serious matter, but we often hear teens make “jokes” like “If I have to look at one more math equation, I’m going to kill myself,” or “I’d rather die than have to wake up early tomorrow.” While their tone may be light, the implication can still be...
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