Burnout isn’t just a buzzword; it’s a real, serious issue that affects many people. It’s not the same as being tired or having a bad week. It’s a state of complete emotional, physical, and mental exhaustion. It’s classified as an occupational phenomenon. It’s what...
Online mental health care options have expanded in recent years, especially since the COVID-19 pandemic in 2020. Today, people are choosing Virtual Partial Hospitalization Programs (PHPs) due to key differences from traditional, in-person programs. At Lightfully, we...
If you’re feeling overwhelmed by the idea of finding a residential treatment center, we hear you. The internet is full of information, and it can be hard to know where to begin. It’s a big decision and it’s OK to feel a little lost. When you’re looking for a place to...
You may think of tics, those sudden, repeated movements or sounds, as something that mostly shows up in childhood. The truth is, adults can experience them too. If you’ve been noticing yourself clearing your throat often, grunting, humming or making noises you don’t...
If you find yourself checking your heartbeat, Googling symptoms late at night or panicking over small aches and pains, you’re not alone. Health anxiety, also known as illness anxiety disorder, can feel like it’s taking over your life. You may previously have known it...
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