If you’re feeling overwhelmed by life but not quite ready for Residential Treatment, an adult Intensive Outpatient Program (IOP) might be exactly what you need. You get a personalized treatment plan, including a great therapist, group treatments, and family...
Residential Treatment (RTC) isn’t just a way to stabilize after a mental health crisis or build up healthy habits, though it can do both. Some people are concerned that receiving such a high level of support 24 hours a day might cause them to become too comfortable...
You may have heard the phrase “feelings aren’t facts.” This is often said with the intention of helping a person to stop worrying about something that might not happen. However, the “gut feeling” is a very real experience, and your intuition can contain important...
“Impending doom” is a mental or sometimes physical feeling that something bad is about to happen. It’s more of an intuitive knowing than a rational or logical prediction. Many people report feeling this way, especially in response to difficult news or current events. ...
With depression, even the most enjoyable activities can feel like slogging through molasses. Psyching yourself up to do self-care when you’re depressed isn’t easy, and you may not experience the same joy or energy boost you otherwise would. Taking small actions, like...
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