Everyone faces moments when life feels too heavy. For some, those feelings can build into a mental health crisis. A crisis is when emotions become overwhelming and a person may feel like they’ve lost control or even think about harming themselves. A mental health...
After a long day of work, errands and responsibilities, your physical and mental energy is probably running low. You might just drop your jacket at the front door instead of hanging it up. You might leave your dirty clothes on the floor, promising yourself you’ll wash...
Depression is more than feeling down or having a rough week. It’s a serious medical condition, but it’s also very common. In 2021, an estimated 21 million American adults had at least one major depressive episode. This number represents just under 10% of all U.S....
October is a significant month for mental health awareness in the United States, with a special focus on National Depression and Mental Health Screening Month. We’ve made progress in talking more openly about mental health, but there’s a big gap between when people...
If you’re having a disagreement with your significant other, or you’re at an event that requires you to grin and bear difficult people, you may start to feel emotionally drained after a while. And that’s OK. Your ability to handle your emotions, or the emotions of...
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