Just like your physical health, your mental health is something you can cultivate with self-awareness and consistent habits. Mindfulness practices, rest, self-reflection, activities that bring you joy and quality time with supportive people are all forms of “exercise”...
Journaling is a powerful tool for maintaining your mental health, especially when combined with psychotherapy. Our clinicians recommend it because it can help you develop self-awareness, improve your relationship with yourself and relieve stress, among other mental...
Starting college can be a wild ride. One minute, you’re in your childhood bedroom, and the next, you’re navigating a campus map, trying to find your first-thing-in-the-morning class. It’s a time of mass change, and whether you’re living on campus or at home, a short...
Good mental health isn’t the absence of symptoms, but rather ongoing activities that create stability and well-being. It begins with self-awareness, which leads to insight and more intentional living. Checking in with your mental health regularly is one of the most...
Relationships are a cornerstone of our lives because our connections with other people help to shape who we are. There are many relationships that you’ll likely navigate throughout your life, including relationships with romantic partners, friends, family and...
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