When strong emotions catch you by surprise, it can be hard to think clearly and respond in a way that’s aligned with the person you want to be. Our emotions serve important functions, such as warning us about potential dangers and bringing us closer together with...
Do you ever feel completely drained after a long day of making what seems like endless choices? From what to wear and what to eat for breakfast to tackling a big project at work and deciding how to spend your evening, every day is full of decisions, big and small. We...
We’ve all been through times in our lives when we feel lonely. But loneliness doesn’t mean being alone. Loneliness means feeling emotionally isolated or misaligned from people, even when surrounded by others. This is a common feeling for people whose children have...
Life doesn’t always go the way we expect. Stressful moments, painful losses and unexpected changes are part of the human experience. What helps people get through those moments is something called emotional resilience. Emotional resilience is the ability to bounce...
If you’ve ever noticed your heart racing before a big presentation or your chest tightening during a stressful moment, you’ve experienced your nervous system at work. It’s your body’s main control center, a superhighway of nerves that send messages between your brain...
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