When you can’t stop worrying about your relationship, it’s hard to focus on anything else. It’s hard to engage with your partner fully, too. How can you enjoy being with them when you’re distracted by all of the what-ifs? Just staying in the moment may be a challenge....
Life can get into a rhythm sometimes, with one week flowing into the next in the blink of an eye. The routine and predictability can be comforting for some people, reducing anxiety and the fear of the unknown. However, you may start to feel like you’re ready for a...
Your sexuality, no matter what it is, plays a significant role in who you are and how you connect with other people. Sexuality sums up your thoughts, beliefs, behaviors and emotions about intimacy with others. Sexuality is a complex web of who you’re attracted to,...
When you reach what might be the midpoint of your life, you might expect to feel settled as an adult. But this time can bring up questions about identity, purpose and life goals. You might think about whether you are who you want to be, question what you want to do or...
You don’t have to navigate grief by yourself. When you’re going through the complex, at times overwhelming, experience of grief, a mental health professional can provide support. This doesn’t mean that your grief is a mental illness; rather, it means that a therapist...
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