Living with persistent anxiety can feel like being on high alert every hour of the day. While occasional worry can be a stress response to life’s many demands, a diagnosable anxiety disorder often involves a level of distress that interferes with your ability to work,...
Depression can affect how a person thinks, feels, and functions in daily life. For some, symptoms may become severe enough that everyday tasks, like getting out of bed, eating or going to work, feel impossible. When outpatient therapy or weekly check-ins are no longer...
When we talk about mental health, it is important to lead with kindness and a deep respect for the person behind the diagnosis. Schizophrenia is often a misunderstood condition, surrounded by myths that can make it feel more frightening than it needs to be. In...
By Dr. Nicole Siegfried, Ph.D., CEDS Dr. Nicole Sigfried is a clinical psychologist and mental health leader focused on evidence-based care for complex mental health conditions. Her work centers on helping people better understand how brain health, life experiences,...
When a panic attack begins, it can feel like your world is suddenly closing in. Your heart might race, your palms may sweat and it often feels difficult to catch your breath. These physical sensations are part of the body’s natural fight-or-flight response, a system...
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