The high school to college transition is a meaningful milestone — for both teens and parents. Along with independence and exciting opportunities, this shift can bring uncertainty, pressure and emotional adjustment that can take a toll on your teen’s mental health as...
Summer can bring a welcome break from school routines. But for many teens, it can also create long stretches of unstructured time. It might be easy to fill that time with hours of scrolling on their phones, watching their favorite shows on repeat or sleeping the day...
By Dr. Nicole Sigfried Dr. Nicole Sigfried is a licensed clinical psychologist who focuses on trauma-informed care, medication education, and evidence-based mental health treatment. She is passionate about helping people better understand how mental health conditions...
By Dr. Nicole Siegfried, Ph.D., CEDS Dr. Siegfried is a clinical psychologist and certified eating disorder specialist (CEDS) with over 20 years of experience helping individuals navigate complex mental health challenges. As the Chief Clinical Officer at Lightfully...
When someone you care about struggles with chronic alcohol use, their personality can seem to shift. You may notice they become more self-centered, less empathetic or defensive when confronted. In some cases, these behaviors lead people to search for the term...
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