The summer before college can feel like a turning point — for both you and your teen. There’s excitement, uncertainty and often a quiet awareness that things are about to change. As your teen gets ready for the next chapter of their life, you can be right by their...
The teen years are often associated with high emotions, a desire for independence and a refusal to spend time away from technology. Changes in a teen’s behaviors, stress levels and mood are often expected due to puberty, social expectations and a search for their own...
When you’re trying to understand your mental health, it can sometimes feel confusing. Symptoms don’t always fit neatly into one category. For some people, experiences overlap in ways that make things harder to understand at first. One condition where this happens is...
In many cultures, men are often raised with the idea that strength means handling challenges in silence. When it comes to a marriage or a long-term partnership, this go-it-alone mentality can sometimes create a barrier to the very connection a man wants to preserve....
By Dr. Nicole Siegfried, Ph.D., CEDS As a clinical psychologist and Chief Clinical Officer at Lightfully Behavioral Health, Dr. Nicole Siegfried has spent more than two decades helping individuals and families navigate complex emotional dynamics. Family systems can...
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