Pregnancy is often described as a season of anticipation and joy, but for many expectant mothers, it can also be a time of significant emotional complexity. Many expectant mothers notice increased worry about their health, their baby or the future. It is a natural...
When you are living with constant anxiety, the idea of starting medication can feel like a big step. You may find yourself comparing different options and wondering which one might help you feel more balanced. Two of the most common medications for anxiety are Zoloft...
By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health Dr. Nicole Siegfried is a licensed clinical psychologist with over 20 years of experience in behavioral health. She specializes in complex mental health conditions, including...
If you’re a mother, you likely know the feeling of lying in bed at the end of a long day, physically still, yet with a mind that refuses to quiet. You may be mentally reviewing tomorrow’s lunch menu, remembering a missed permission slip or wondering if you...
Anger is a universal human experience. It is a natural response to feeling threatened, treated unfairly or blocked from a goal. In many cases, anger serves as a protective signal, telling us that something in our environment needs to change. However, when anger...
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