By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health Dr. Nicole Siegfried is a licensed clinical psychologist with over 20 years of experience in behavioral health. She specializes in complex mental health conditions, including...
If you’re a mother, you likely know the feeling of lying in bed at the end of a long day, physically still, yet with a mind that refuses to quiet. You may be mentally reviewing tomorrow’s lunch menu, remembering a missed permission slip or wondering if you...
Anger is a universal human experience. It is a natural response to feeling threatened, treated unfairly or blocked from a goal. In many cases, anger serves as a protective signal, telling us that something in our environment needs to change. However, when anger...
Mother’s Day can be a meaningful, joyful time for many. But if you’re navigating the grief following a miscarriage, the day may feel heavy, complicated or even isolating. You may find yourself holding multiple emotions at once. Grief, sadness, longing, anger or...
Losing your mom can take you on a long journey of grief. But experiencing your first Mother’s Day without your mom can be one of the most challenging days of that journey. It may bring sadness, longing, numbness,or even moments of guilt or confusion. For many people,...
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