Watching your teen struggle with their mental health can leave you wondering what kind of support they need. Weekly therapy appointments may no longer feel like enough, but around-the-clock care may not seem appropriate. A Partial Hospitalization Program (PHP), also...
Dr. Nicole Siegfried, PhD, CEDS, is the chief clinical officer at Lightfully Behavioral Health. She is a licensed clinical psychologist with more than 20 years of experience in behavioral health, clinical leadership, program development and evidence-based care. In...
Searching for the best online therapy services can feel overwhelming, especially when you are already dealing with anxiety, depression or another mental health concern. The right virtual option should offer more than convenience. It should provide appropriate clinical...
Dr. Nicole Siegfried is the chief clinical officer at Lightfully Behavioral Health, where she helps guide whole-person-centered treatment across multiple levels of care. As a licensed clinical psychologist, she brings deep experience in evidence-based care, clinical...
Summer can give teens a welcome break from school. It can also remove the structure that helped organize their sleep, meals, exercise and social time. A flexible summer schedule for teens may support emotional wellness without making vacation feel like another...
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