Losing someone or something you love is one of the hardest things a human being can go through. Most of us expect the sadness. We expect the tears, the heavy feeling in our chests, and the days when we just want to stay under the covers. But many people are surprised...
From the outside, you may look like you have it all together. Maybe you’re the friend who never misses a deadline, the sibling who always hosts the best holiday dinners, or the employee who stays late to make sure everything is perfect. People see your success,...
Have you felt your anxiety spiking around your baby’s arrival? You are not the only mom to feel this way. Perinatal anxiety is an experience that other moms may not talk about frequently, but you may know some who have been through it. This condition, which can occur...
It can be hard to find time to take care of yourself as a new mom. But when you find support for your mental health, you may be more able to enjoy this time in your life, building beautiful memories with your spouse and family. You may feel more able to take on...
Going through depression alone, without support, is a challenge that you shouldn’t have to face. However, going to treatment outside of your home might feel like too much. You can participate in depression treatment online with Lightfully. At Lightfully, we use our...
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