You finally did it. You booked your first therapy session. Whether you’ve been thinking about it for weeks, months, or even years, taking that first step is something to be incredibly proud of. Now that it’s actually happening, you may be thinking: “What do I even...
Living with the echoes of trauma can feel deeply isolating and overwhelming. You may feel constantly on edge, struggle with memories that pop up unexpectedly or find it hard to trust others. But here’s the good news: you can begin to lighten that burden. Trauma...
Understanding mental health can sometimes feel overwhelming. There are so many terms, acronyms and conditions that seem to overlap, it’s hard to keep everything straight. If you’ve ever wondered, “Is PTSD just another kind of anxiety?” this guide is for you. Both...
Life can feel overwhelming at times. Between work stress, relationship struggles, personal challenges and just trying to maintain your mental health, it’s easy to feel overwhelmed. If you’re finding that the pressure is just too much or that your usual coping skills...
When it comes to mental health, many adults are quietly dealing with more than they let on. If you’ve ever felt like your emotions are riding on a roller coaster, up one day, down the next, you’re not alone. Anxiety and depression are two of the most common mental...
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