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First Therapy Session? 8 Tips to Help You Prepare

First Therapy Session? 8 Tips to Help You Prepare

by Lightfully Behavioral Health | Jul 8, 2025 | Lightfully Treatment

You finally did it. You booked your first therapy session. Whether you’ve been thinking about it for weeks, months, or even years, taking that first step is something to be incredibly proud of. Now that it’s actually happening, you may be thinking: “What do I even...
7 Long-Term Benefits of Trauma Counseling Near You

7 Long-Term Benefits of Trauma Counseling Near You

by Lightfully Behavioral Health | Jul 8, 2025 | Lightfully Treatment, PTSD

Living with the echoes of trauma can feel deeply isolating and overwhelming. You may feel constantly on edge, struggle with memories that pop up unexpectedly or find it hard to trust others.  But here’s the good news: you can begin to lighten that burden. Trauma...
Is PTSD an Anxiety Disorder? Understanding 6 Key Differences

Is PTSD an Anxiety Disorder? Understanding 6 Key Differences

by Lightfully Behavioral Health | Jul 7, 2025 | Anxiety, PTSD

Understanding mental health can sometimes feel overwhelming. There are so many terms, acronyms and conditions that seem to overlap, it’s hard to keep everything straight. If you’ve ever wondered, “Is PTSD just another kind of anxiety?” this guide is for you. Both...
7 Signs That Outpatient Psychiatric Treatment May Improve Your Quality of Life

7 Signs That Outpatient Psychiatric Treatment May Improve Your Quality of Life

by Lightfully Behavioral Health | Jul 6, 2025 | Lightfully Treatment

Life can feel overwhelming at times. Between work stress, relationship struggles, personal challenges and just trying to maintain your mental health, it’s easy to feel overwhelmed. If you’re finding that the pressure is just too much or that your usual coping skills...
4 Ways Mood Stabilizers May Help Manage Depression and Anxiety in Adults

4 Ways Mood Stabilizers May Help Manage Depression and Anxiety in Adults

by Lightfully Behavioral Health | Jul 5, 2025 | Medication

When it comes to mental health, many adults are quietly dealing with more than they let on. If you’ve ever felt like your emotions are riding on a roller coaster, up one day, down the next, you’re not alone.  Anxiety and depression are two of the most common mental...
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Recent Posts

  • First Therapy Session? 8 Tips to Help You Prepare
  • 7 Long-Term Benefits of Trauma Counseling Near You
  • Is PTSD an Anxiety Disorder? Understanding 6 Key Differences
  • 7 Signs That Outpatient Psychiatric Treatment May Improve Your Quality of Life
  • 4 Ways Mood Stabilizers May Help Manage Depression and Anxiety in Adults

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