The holiday season can come with a lot of mixed feelings. Holidays are often associated with joy, excitement and celebration. At the same time, they can also be stressful and mentally taxing. As you navigate the holiday season, it’s important to prioritize your mental...
Moving to a new home, city or even country can be exciting as well as nerve-racking and a little bit sad. While the circumstances surrounding a move often play a role in the emotions a person may feel, teenagers almost always feel more sad than happy when they have to...
When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress. It seems like stress can come at you from every angle, from low funds to planning a...
Looking back on the past 10 years of politics in the United States, one thing most people can agree on is how divided we are as a country. Our social support programs have crumbled while inflation and the cost of living have gone up. Some groups have been targets of...
Panic attacks can be highly distressing. A panic attack can come with many symptoms, from sweaty palms to a racing heartbeat. Other potential symptoms include dizziness, shaking, shortness of breath, and intrusive, rapidly shifting thoughts. Panic attacks aren’t just...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments