When it comes to mental health, compassion, understanding and connection matter. These are the qualities that help people feel seen, heard and supported on their healing journeys. More than ever, women are helping lead the way in creating that kind of care as...
Menopause is a part of life that involves a lot of change. For some people, these changes go beyond hot flashes and physical changes. Menopause can also impact your mental health, contributing to depression and other mental health challenges. If you’re in or...
Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
Stress and anxiety are similar emotional states with similar biological components. Both can affect your ability to think and complete tasks in different situations. In general, increased anxiety is linked with decreases in cognitive function. With stress, there’s a...
If your teen has an anxiety disorder, you’re not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot...
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