Depression can make reaching out to someone feel unusually difficult. Having low energy, feelings of hopelessness and shame, or finding it difficult to make decisions may turn a simple text or phone call into a heavy task. Still, asking for support can be an important...
When your teen is living with depression, weekly therapy can be an important source of support. However, one appointment every seven days may not provide enough structure when symptoms are intense or daily functioning is getting harder. A teen depression treatment...
Feeling lost in life can be lonely, confusing and hard to explain. You may be going through the motions but feel unsure who you are, what you want or what comes next. This feeling is not a diagnosis by itself. It can happen during stress, burnout, grief, depression,...
If your moods feel intense, unpredictable or hard to recover from, you may wonder whether medication could help. You may also be asking, “How do mood stabilizers work?” The answer depends on the medication, your symptoms and your diagnosis. Mood stabilizers is an...
AI mental health tools can feel easy to reach for when you are overwhelmed, lonely or unsure what to do next. A chatbot may answer right away, help you organize thoughts or suggest basic coping ideas. But AI is not the same as care from a licensed mental health...
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