Summer can give teens a welcome break from school. It can also remove the structure that helped organize their sleep, meals, exercise and social time. A flexible summer schedule for teens may support emotional wellness without making vacation feel like another...
Finding the right mental health support, like an in-person or Virtual Partial Hospitalization Program, can feel difficult enough without worrying about cost. A PHP is a structured outpatient level of care. It offers more support than weekly outpatient psychotherapy...
Rejection sensitive dysphoria describes strong emotional pain after real or perceived rejection, criticism or failure. It is not a formal mental health diagnosis. Still, many people use the phrase when rejection feels so painful that it affects their mood,...
You can have a busy calendar, meaningful relationships and a life that looks full from the outside — yet still be feeling alone. Loneliness isn’t simply about the number of people around you. It’s the painful sense that your need for closeness, understanding or...
Being called someone that is too sensitive can sting. It may make you question whether your feelings are “too much” or whether you should hide them better. But strong emotional reactions are not always a personality flaw. Sometimes they are a sign of emotional...
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