Our relationships with others aren’t the only factor in our overall mental health, but they’re very important. Nobody is born knowing how to socialize and build strong relationships, even though it might seem that way sometimes. These are skills we must develop and...
Trauma is something many people associate with a single, intense event, like a car accident or natural disaster. But for many people, trauma isn’t just a one-time event. It can be ongoing. When distressing experiences happen over and over again, it can lead to chronic...
Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...
Are you a person who starts to feel sluggish or anxious in the oppressive summer sun and heat? Or does the darkness and lack of activity in winter send you into a deep depression? Seasonal affective disorder (SAD) is often the main focus in conversations about mental...
Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated. Humans are wired for self-regulation and...
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