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6 Strategies to Reconnect When You Find Yourself Experiencing Social Isolation

6 Strategies to Reconnect When You Find Yourself Experiencing Social Isolation

by Lightfully Behavioral Health | Jun 5, 2025 | Mental Health

Our relationships with others aren’t the only factor in our overall mental health, but they’re very important. Nobody is born knowing how to socialize and build strong relationships, even though it might seem that way sometimes. These are skills we must develop and...
12 Signs You Might Be Living With Chronic Trauma (and What You Can Do About It)

12 Signs You Might Be Living With Chronic Trauma (and What You Can Do About It)

by Lightfully Behavioral Health | Jun 5, 2025 | PTSD, vPHP

Trauma is something many people associate with a single, intense event, like a car accident or natural disaster. But for many people, trauma isn’t just a one-time event. It can be ongoing. When distressing experiences happen over and over again, it can lead to chronic...
Red Flags: Recognizing Panic Attacks in Your Teen

Red Flags: Recognizing Panic Attacks in Your Teen

by Lightfully Behavioral Health | Jun 5, 2025 | Anxiety, Teens

Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...
From Winter Blues to Summer Slumps: How to Protect Your Mental Health Year Round

From Winter Blues to Summer Slumps: How to Protect Your Mental Health Year Round

by Lightfully Behavioral Health | Jun 5, 2025 | Mental Health

Are you a person who starts to feel sluggish or anxious in the oppressive summer sun and heat? Or does the darkness and lack of activity in winter send you into a deep depression? Seasonal affective disorder (SAD) is often the main focus in conversations about mental...
5 Unhealthy Coping Mechanisms That May Be Doing You More Harm Than Good (and Healthier Alternatives)

5 Unhealthy Coping Mechanisms That May Be Doing You More Harm Than Good (and Healthier Alternatives)

by Lightfully Behavioral Health | Jun 4, 2025 | Self Harm, Stress

Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated.  Humans are wired for self-regulation and...
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