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How To Set Boundaries With Your Parents: Advice for Teens

How To Set Boundaries With Your Parents: Advice for Teens

by Lightfully Behavioral Health | Apr 17, 2024 | Teens

Setting boundaries is an essential part of any healthy relationship, including the one you have with your parents. Boundaries are the guidelines you establish to define what kinds of behavior are acceptable and unacceptable, how you expect to be treated, and what your...
Mental Health Treatment Options for Women With Depression During Pregnancy

Mental Health Treatment Options for Women With Depression During Pregnancy

by Lightfully Behavioral Health | Apr 17, 2024 | Depression

When you’re pregnant, it’s natural to want to focus all of your time and energy on your physical health to make sure that your baby is taken care of as it’s growing. But your mental health should always be a priority. This is especially true when you’re experiencing...
Prenatal Depression: You Are Not Alone

Prenatal Depression: You Are Not Alone

by Lightfully Behavioral Health | Apr 16, 2024 | Depression

Being pregnant is an incredible milestone in your life, but it’s not always easy. Pregnancy is a nine-month journey that can have many emotional ups and downs, including depression. Depression can affect anyone at any time, even those who are carrying a child. It’s OK...
9 Ways Social Media Can Negatively Impact a Teen’s Mental Health

9 Ways Social Media Can Negatively Impact a Teen’s Mental Health

by Lightfully Behavioral Health | Apr 16, 2024 | Online Therapy, Teens

In our busy modern lives, it can seem like social media is hard to escape. For teens, being present on the same platforms as your friends can make the difference between feeling accepted and having FOMO. Depending on which apps you’re using, there are an endless...
Can Working With a Therapist Online Be as Effective as Meeting In Person?

Can Working With a Therapist Online Be as Effective as Meeting In Person?

by Lightfully Behavioral Health | Apr 14, 2024 | Online Therapy

In the digital age, technology allows you to do everything from ordering your groceries to earning an education. For many people, technology gives them access to the mental health support and resources they’ve been looking for. The appropriateness of any treatment...
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