Finding yourself overwhelmed by dysregulated emotion may be all too easy. Many people struggle with emotional dysregulation, including those with mental health conditions like depression and anxiety. Conditions like borderline personality disorder can lead to more...
When your mental health symptoms are affecting multiple areas of your life, there are intensive treatment options besides inpatient hospitalization. A Partial Hospitalization Program (PHP) is a Day Treatment Program that offers a high level of mental health treatment...
Depression symptoms are serious. Can something as simple as your diet make a difference? It might. Dietary changes have been studied, and mental health professionals have found links between some of these changes and depression. While correlation doesn’t prove...
It’s OK for children to have high highs and low lows. Learning to tolerate and process intense emotions is a process that extends into adulthood. If you’re concerned about the amount of distress your child is experiencing or if their mood swings are disrupting life...
Intensive Outpatient Programs (IOPs) are the next level of more intensive mental health treatment above typical outpatient therapy sessions. They offer multiple forms of treatment at one time, and they’re covered by most insurance plans. Because they’re lumped in with...
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