You might hesitate to talk to your teen about sexuality. However, discussing the subject could involve one of the most important conversations you’ll ever have with them. As a parent, you have a chance to guide your teen through a time of big changes and growth. That...
Grief can show up in many different ways. For some, it feels like a wave of sadness that comes and goes. For others, it feels like a heavy fog that never really lifts. Whether you’ve lost a loved one, a relationship, a home or even a version of yourself, grief is a...
Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
When you’re struggling with your mental health, finding the right therapist can be a daunting task. With some reflection and a bit of research, you can determine what qualities and services are most important to you. Keeping in mind what your insurance will cover and...
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