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Relocation Depression: What Is It and How Long Does It Last?

Relocation Depression: What Is It and How Long Does It Last?

by Lightfully Behavioral Health | Jan 21, 2025 | Depression, Teens

Moving to a new home, city or even country can be exciting as well as nerve-racking and a little bit sad. While the circumstances surrounding a move often play a role in the emotions a person may feel, teenagers almost always feel more sad than happy when they have to...
Is Stress Your Driving Motivator in Academics? Here Are 3 Ways to Tell and Why You Should Choose Another One

Is Stress Your Driving Motivator in Academics? Here Are 3 Ways to Tell and Why You Should Choose Another One

by Lightfully Behavioral Health | Jan 20, 2025 | Lightfully Treatment, Lightfully U

When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress.  It seems like stress can come at you from every angle, from low funds to planning a...
Election Grief: How Ambiguous Loss Can Affect Many After a Presidential Election

Election Grief: How Ambiguous Loss Can Affect Many After a Presidential Election

by Lightfully Behavioral Health | Jan 20, 2025 | Grief, In the News

Looking back on the past 10 years of politics in the United States, one thing most people can agree on is how divided we are as a country. Our social support programs have crumbled while inflation and the cost of living have gone up. Some groups have been targets of...
These 3 Grounding Tips Can Stop a Panic Attack in Its Tracks

These 3 Grounding Tips Can Stop a Panic Attack in Its Tracks

by Lightfully Behavioral Health | Jan 20, 2025 | Anxiety, Panic Disorders, Teens

Panic attacks can be highly distressing. A panic attack can come with many symptoms, from sweaty palms to a racing heartbeat. Other potential symptoms include dizziness, shaking, shortness of breath, and intrusive, rapidly shifting thoughts.  Panic attacks aren’t just...
4 Mental Health Traps That Romanticizing the Holiday Season Can Lead To in the New Year

4 Mental Health Traps That Romanticizing the Holiday Season Can Lead To in the New Year

by Lightfully Behavioral Health | Jan 20, 2025 | Lightfully Treatment

It’s hard not to get swept up in the magic of the holiday season. The twinkling lights, the fun music and the sparkling snow (for those who live in cold places) can make you feel happy and optimistic. If you celebrate holidays, you get the chance to end the year with...
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