by Lightfully Behavioral Health | Jul 3, 2024 | Grief, Lightfully U
The pain of losing something or someone who was important to you may feel overwhelming. When you’re grieving, things like feeding yourself, going to class and doing laundry may not feel important or even possible. Big and small losses can cause grief, and...
by Lightfully Behavioral Health | Jul 3, 2024 | Depression, Teens
It’s not unusual for teens to make jokes about their mental health. They may brush off their negative emotions as no big deal. For example, if they get a low grade on a quiz, they may say, “I’m depressed.” But depression is not a joke, even if they may try to play it...
by Lightfully Behavioral Health | Jul 2, 2024 | Depression
Each season comes with its own joys — as well as certain limitations and stressors. Many people break from their usual routines over the summer, so it can feel like time slows down. Over the winter, in some areas, cold weather and snow can make it more difficult to...
by Lightfully Behavioral Health | Jul 1, 2024 | Medication
Serotonin and norepinephrine reuptake inhibitors (SNRIs) are medications used to treat depression, anxiety and certain nerve pain conditions. They can help with the intense feelings that come along with depression and anxiety and some of the physical symptoms, like...
by Lightfully Behavioral Health | Jun 30, 2024 | Lightfully Treatment
Have you ever felt stressed, overwhelmed or just plain down? Mental well-being is just as important as physical health. It impacts how you feel, think and act. When your mental well-being is thriving, you can better cope with life’s challenges, build strong...
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