We’ve all had days where we just feel “out of it” or like we can’t get our brain to work in the way we need it to. While it’s expected for your teen to have the same feeling sometimes, it’s important to note when their brain fog is a sign of something else, such as...
The symptoms of an anxiety attack may seem like something else at first, especially if you’ve never had one before. The first things people notice are often physical symptoms such as a rapid or pounding heartbeat, difficulty breathing, nausea, or chest pain. Feeling...
Finding the right treatment for your depression typically isn’t an instantaneous process. It may take a few attempts to find a treatment approach that works for you. When you’re working to manage your depression, it’s important to stay hopeful. A good treatment...
Maintaining a positive mindset is kind of a chicken-or-the-egg situation. Negative experiences will create a negative mindset. However, there are a lot of self-help gurus on the internet who say you have the power to choose positive thoughts every single day. But is...
Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...
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