Be honest. When was the last time you woke up feeling fully rested? Have you ever looked at a toddler taking a three-hour afternoon nap and felt a deep sense of envy? Or maybe you’ve caught yourself saying, “I’ll sleep when I’m retired,” while pouring a fourth cup of...
If you’re a parent, you may have heard your teen talk about a “friend” they’ve never met in person. Maybe they game together, chat or send each other memes. That can raise a lot of questions. Are these real friendships? Are they safe? And how many teens actually make...
If you’re reading this post, that means you’ve likely already started to look up complex PTSD and therapists near you. So you might already sense that something deeper than everyday stress is going on. Some clinicians use the term ‘complex PTSD’ to...
Whether you’re a young adult navigating college and a new career or a parent watching your older teen struggle to find their footing, this stage of life, transitioning into adulthood, can be intense. It’s a time filled with big questions about identity,...
If you’ve experienced a traumatic event, the world can sometimes feel like an unsafe place. Even the thought of leaving your house, sitting in traffic or being in a new, unfamiliar office can send your nervous system into overdrive. You may find yourself wanting...
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