When we talk about mental health, it is important to lead with kindness and a deep respect for the person behind the diagnosis. Schizophrenia is often a misunderstood condition, surrounded by myths that can make it feel more frightening than it needs to be. In...
When a panic attack begins, it can feel like your world is suddenly closing in. Your heart might race, your palms may sweat and it often feels difficult to catch your breath. These physical sensations are part of the body’s natural fight-or-flight response, a system...
If you’re navigating the complexities of attention-deficit/hyperactivity disorder (ADHD), you may find that your mind rarely feels quiet. The constant mental noise can be accompanied by trouble focusing, racing thoughts or restlessness. You may wonder whether...
The high school to college transition is a meaningful milestone — for both teens and parents. Along with independence and exciting opportunities, this shift can bring uncertainty, pressure and emotional adjustment that can take a toll on your teen’s mental health as...
Summer can bring a welcome break from school routines. But for many teens, it can also create long stretches of unstructured time. It might be easy to fill that time with hours of scrolling on their phones, watching their favorite shows on repeat or sleeping the day...
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