Even though many people can benefit from talking to a psychotherapist, not every therapist is the right fit for you. Most mental health professionals specialize in particular conditions, concerns and demographics. If you’ve experienced trauma that’s continuing to have...
Life can get messy, and sometimes, the traditional way of getting help, driving to an office, sitting in a waiting room and taking half a day off work, just doesn’t fit into your reality. If you’re struggling with your mental health but need to keep up...
Being a stay-at-home parent is often described as a privilege and the hardest job you’ll ever love. But lately, does it feel like you’re just doing the hardest part without much of the love part? Your days may be filled with diaper changes, school drop-offs, dishes...
The reality of life can be challenging, and it can make you want to escape for a bit. But if you find that you’re regularly dissociating from your thoughts and surroundings, it’s time to take steps toward being comfortable with the present. Dissociation refers to...
Bringing a new baby home is supposed to be a time of bliss, right? At least, that’s what the commercials and social media posts tell us. For many new parents, the reality feels a lot less like a soft-focus movie and a lot more like a heavy, dark fog. If you find...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments