When your teen tells you that a close friend is struggling with anxiety, it can bring up a wide range of emotions. You may feel proud of your teen’s compassion, worried about the friend and unsure how much responsibility is too much. Many parents search for “how...
Watching your teen go through their first breakup can be genuinely heartbreaking for parents, too. One day they’re laughing on FaceTime, the next they’re shutting their door, skipping meals or replaying every text. If you’re searching for how to deal with a breakup...
The unfortunate truth is that trauma doesn’t have an age requirement. In fact, at least 2 out of 3 people in the U.S. experience trauma by the age of 16. Trauma as a teenager can happen after many different experiences, including bullying, abuse, losing someone you...
Experiencing self-harm thoughts or behaviors can be incredibly distressing, because you may not feel any true desire to hurt yourself. But these thoughts and behaviors are often linked to a mental health condition that requires treatment and support to alleviate the...
Love is in the air during the month of February. Whether you have a new crush or you’re in a relationship, you may be thinking about romance. Valentine’s season is the perfect time to reflect on how a romantic connection makes you feel. Building healthy relationships,...
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