Family can be complicated. Family is often depicted as a built-in support system that helps you feel a stable sense of belonging as you navigate through the world. However, your family is made up of different personalities and belief systems, which might not always...
Sex is a natural and healthy part of adult life. It can be connected to intimacy, pleasure and emotional closeness. But for some people, sex can also become a way to cope with pain. You may have wondered whether your sexual behavior is empowering or harmful. When we...
Nearly every job is likely to bring you some sort of stress. You might have a manual labor job that’s physically demanding, a service job that requires you to deal with challenging customers or a desk job with tight deadlines. But no matter what type of job you have,...
Having an anxiety disorder, such as generalized anxiety disorder, can affect your mental, emotional and physical well-being, especially during times of intense anxiety. While it’s often discussed how anxiety can cause physical symptoms such as headaches or...
Parents often hear that teenagers need a strong support system — but what does that actually mean? For teens navigating mental health challenges, the right support system can make a meaningful difference. Support systems may help teens feel understood, connected and...
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