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Summer Stress and Panic Attacks: 7 Ways Parents Can Help Their Teen in the Moment

Summer Stress and Panic Attacks: 7 Ways Parents Can Help Their Teen in the Moment

by Lightfully Behavioral Health | Jul 15, 2025 | Anxiety, Stress, Teens

With warmer weather and a long break from school, teens who have anxiety conditions might actually feel more overwhelmed or unsettled rather than relaxed over the summer. For some, the combination of new or unusual situations and stress factors like heat and crowds...
Dealing With a Major Life Change? Here’s How Mental Health Treatment Can Help You Navigate Life Transitions

Dealing With a Major Life Change? Here’s How Mental Health Treatment Can Help You Navigate Life Transitions

by Lightfully Behavioral Health | Jul 14, 2025 | Lightfully Treatment, Mental Health

Let’s face it, life doesn’t always go as planned. One minute, everything feels stable. The next? You could be navigating a new job, moving across the country, getting a divorce, welcoming a baby or grieving a major loss. Even exciting changes can trigger your...
Parent Talks: What Your Child’s Loss of Interest May Be Telling You About Their Mental Health

Parent Talks: What Your Child’s Loss of Interest May Be Telling You About Their Mental Health

by Lightfully Behavioral Health | Jul 14, 2025 | Mental Health

As a parent, you know your child better than anyone. When they suddenly lose interest in the things they used to love, such as sports, school, friends and hobbies, it can feel confusing and even scary.  A sudden or ongoing loss of interest in activities is more than...
Parent Talks: Helping Your Child Overcome the Fear of Failure and Fixations on Perfection

Parent Talks: Helping Your Child Overcome the Fear of Failure and Fixations on Perfection

by Lightfully Behavioral Health | Jul 13, 2025 | Mental Health

It’s hard to watch your child struggle with the fear of failure or chase impossible standards of perfection. Maybe they panic over small mistakes or refuse to try something new unless they know they’ll get it “just right.”  You’re not imagining it. Perfectionism and...
Mindfulness in Motion: Bringing Awareness to Everyday Summer Activities

Mindfulness in Motion: Bringing Awareness to Everyday Summer Activities

by Lightfully Behavioral Health | Jul 12, 2025 | Mental Health

Summer is here, and while it’s often seen as a time to slow down and enjoy life, it can also feel like a whirlwind of activity that leaves little time to recharge. From packed family schedules to weekend getaways, long days at the pool and chasing after kids on summer...
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