With an estimated one in five U.S. adults living with a mental health condition, it’s more important than ever to check in on how we’re really doing. Mental health affects every part of our lives, from our moods and behaviors to how we think, work and connect with...
Middle and high school can be tough. Navigating friendships, fitting in and dealing with the ups and downs of adolescence is a lot. But there’s a darker side to the school experience that many teens face: bullying. It’s more than just being mean; it’s a pattern of...
Living with anxiety can be overwhelming. For millions of people, it shows up as racing thoughts, trouble sleeping, tension in the body or a constant state of unease. While medication can be a helpful tool for some, it’s not the only path to feeling better. There are...
Every time your child interacts with others, they have important choices to make. You can empower your child to lift others up, promote mental health, and develop a sense of integrity and self-respect in the process. Modeling kindness in your own behavior is...
There’s something that’s showing up in more and more homes, often quietly, sometimes behind closed doors, and almost always carrying a deep emotional weight: how kids feel about their bodies. You may not realize it, but two out of every three parents say their child...
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