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Beyond Awareness: How to Take Meaningful Action for Mental Health This May

Beyond Awareness: How to Take Meaningful Action for Mental Health This May

by Lightfully Behavioral Health | May 5, 2025 | Mental Health

May is Mental Health Awareness Month. This is a time when we shine a light on the importance of mental and emotional well-being. For many years, this month has helped raise awareness about mental health conditions and the need for support. While raising awareness is...
What Is Parentification and How Can It Show Up in Teens?

What Is Parentification and How Can It Show Up in Teens?

by Lightfully Behavioral Health | May 5, 2025 | Stress, Teens

Teens often want more independence as they grow. It’s also common for teens to help out around the house. However, when a teen’s responsibilities start to resemble those of a parent, it can become a concern, leading to anxiety and other mental health challenges. This...
5 Methods for a Digital Detox: How to Stop Your Phone Addiction

5 Methods for a Digital Detox: How to Stop Your Phone Addiction

by Lightfully Behavioral Health | May 5, 2025 | Mental Health

If you’re reading this, that means you’re likely on your phone. With the amount of information and content that’s at your fingertips, your phone can help you learn something new, have a laugh at a funny video and stay connected to your loved ones. But it’s also...
Understanding Your Options: 3 Medications That May Be Used During Treatment for Schizoaffective Disorder

Understanding Your Options: 3 Medications That May Be Used During Treatment for Schizoaffective Disorder

by Lightfully Behavioral Health | May 3, 2025 | Bipolar Disorder, Schizophrenia

Schizoaffective disorder is a serious mental health condition. It affects how a person thinks, feels and interacts with the world. It includes symptoms of schizophrenia, though it is not the same condition. Schizoaffective disorder also involves symptoms of other mood...
5 Daily Habits That May Dramatically Improve Your Mental Health, According to Therapists

5 Daily Habits That May Dramatically Improve Your Mental Health, According to Therapists

by Lightfully Behavioral Health | May 3, 2025 | Mental Health

We all have our own habits. Some are good, like always having a water bottle with you. Other habits are ones you would probably like to break, like chewing your nails when you’re nervous. There are many daily habits that you can incorporate into your routine that can...
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