by Lightfully Behavioral Health | Mar 15, 2024 | Depression, Lightfully U
Coping Strategies for UC College Freshmen With Depression Are you a University of California college freshman who is struggling with depression? Depression may make it difficult for you to get ready for your day, let alone complete your daily activities. But...
by Lightfully Behavioral Health | Mar 13, 2024 | Depression
College is supposed to be a whirlwind time full of exciting possibilities and opportunities. As we all know, life has its ups and downs. Sometimes friends we care about can get caught in a storm cloud of depression. Depression can be a challenging condition. It can...
by Lightfully Behavioral Health | Mar 11, 2024 | PTSD
College can be a time of growth and discovery, but for some students, it can also be a time of intense stress and triggers that exacerbate mental health conditions. One such condition is complex post-traumatic stress disorder (CPTSD), which can affect individuals who...
by Lightfully Behavioral Health | Mar 9, 2024 | PTSD
Living with complex post-traumatic stress disorder (CPTSD) can feel like navigating through a storm that never seems to pass. As many as 8% of people deal with CPTSD. Unlike PTSD, which typically arises from a single traumatic event, CPTSD is often associated with...
by Lightfully Behavioral Health | Mar 7, 2024 | Lightfully U, PTSD
College is supposed to be an exciting journey, a time for new experiences, opportunities and personal growth. However, it can also be a time full of unexpected challenges. You can be overwhelmed and have a difficult time managing your responsibilities and daily...
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