When you’re struggling with a mental health condition, your symptoms go with you everywhere. Everyday tasks like getting yourself ready in the morning can be more challenging. Managing your symptoms at work can be especially difficult. When your symptoms are...
Anxiety can take many forms. In general, anxiety is associated with symptoms like fear, panic and stress. In some cases, it involves fears and worries about specific parts of life. Social anxiety is one example of this. Social anxiety disorder is a mental health...
Are you wanting to make changes in your life that will actually stick in the next year? It will take more than goal-setting to change your mindset and your behavior. If you haven’t been able to manage your mental health symptoms with outpatient therapy, it might be...
After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
Being a teenager is all about a person trying to figure out who they are and what type of future they picture for themselves. It’s a time of trying to establish a strong sense of self. No matter where they are in their self-discovery journey, it’s always concerning to...
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