When you’re experiencing an episode of major depressive disorder, the end of it can seem so far away. Many people have all-encompassing negative thoughts and feelings for weeks, and sometimes even months. The good news is that a depressive episode won’t last forever....
Anxiety is that feeling of worry, nervousness or fear that can be really intense and sometimes even overwhelming. It’s natural to feel anxious from time to time, like before an exam or an important presentation. But for people with anxiety disorders, these feelings...
Symptoms of anxiety, depression and other mental health conditions often start to show up in young adulthood. Oftentimes they are passed down through generations in the same family, but external factors can play a big role, too. Maybe you or your parents dealt with...
When it comes to mental health wellness, we all have a part to play. People who don’t have a diagnosable mental health disorder, such as generalized anxiety disorder or major depressive disorder, can still struggle with their mental health from time to time. That’s...
During nearly every moment that you’re awake, you likely have some type of thought running through your head, whether it be the process of completing a task at work or taking note of your surroundings while taking a walk. While it would be nice to only have positive...
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