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Here Is How Professional Mental Health Treatment Can Help Teens Fight Depression

Here Is How Professional Mental Health Treatment Can Help Teens Fight Depression

by Lightfully Behavioral Health | Aug 13, 2024 | Depression, Lightfully Treatment, Teens

Depression in teens has been steadily increasing for at least 10 years. The number of teenagers who recently experienced depression increased by 59% between 2007 and 2017, according to data from the National Survey on Drug Use and Health. The rate of growth was faster...
The Relationship Between Complex PTSD and Dissociation: Explained

The Relationship Between Complex PTSD and Dissociation: Explained

by Lightfully Behavioral Health | Aug 11, 2024 | PTSD

When you’re in a tangle of emotions and conflicting thoughts, it can be helpful to take a step back for a moment and reevaluate. However, there’s a difference between temporarily disconnecting to change your perspective and dissociating from your reality. Dissociation...
7 Helpful Tips on How to Work Through a Depressive Episode

7 Helpful Tips on How to Work Through a Depressive Episode

by Lightfully Behavioral Health | Aug 10, 2024 | Depression

When you’re experiencing an episode of major depressive disorder, the end of it can seem so far away. Many people have all-encompassing negative thoughts and feelings for weeks, and sometimes even months.  The good news is that a depressive episode won’t last forever....
How Alcohol Can Exacerbate the Symptoms of Anxiety Disorders

How Alcohol Can Exacerbate the Symptoms of Anxiety Disorders

by Lightfully Behavioral Health | Aug 10, 2024 | Addiction, Anxiety, Lightfully U

Anxiety is that feeling of worry, nervousness or fear that can be really intense and sometimes even overwhelming. It’s natural to feel anxious from time to time, like before an exam or an important presentation. But for people with anxiety disorders, these feelings...
8 Ways to Support Teens on Their Mental Health Journey

8 Ways to Support Teens on Their Mental Health Journey

by Lightfully Behavioral Health | Aug 9, 2024 | Teens, The Lightfully Difference

Symptoms of anxiety, depression and other mental health conditions often start to show up in young adulthood. Oftentimes they are passed down through generations in the same family, but external factors can play a big role, too. Maybe you or your parents dealt with...
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