Does your teen tend to struggle with saying no? Learning to create and assert boundaries is an important part of growing up. You can use a few strategies to make this easier for your teenager. At Lightfully, we help teenagers (and adults) learn how to say no to what...
A panic attack is a sudden, intense feeling of fear or anxiety. It typically comes without warning and often causes rapid heartbeat, sweating, shortness of breath and lightheadedness. If you have panic attacks, you’re not alone. Up to 11% of people experience a panic...
For many people, feeling joyous during the holiday season comes easily, but for some, this isn’t always the case. The time between Thanksgiving and Christmas can cause many people to feel sad, stressed or anxious. These feelings can be driven by financial and family...
The holidays are a great time of year to gather with loved ones and participate in the festivities this season brings. However, there’s a cost. During this time of year, many people overspend and/or worry about their finances. A 2024 survey by Experian revealed that...
When you’re stressed, your thoughts might race and your body might feel tense. You might feel like you can’t catch your breath. This can be especially noticeable if you have an anxiety disorder; panic disorder and other anxiety disorders can cause shortness of breath....
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