If you’ve ever felt a little nervous about staring at yourself on a computer screen while talking about your deepest feelings, you’re not alone. The transition from sitting on a cozy couch in a therapist’s office to sitting in your own living room behind a laptop can...
If you’ve recently noticed that your internal thermostat feels off or your once-steady nerves now feel more like a live wire, you’re not alone. You may be in the middle of a grocery store or a meeting when a sudden wave of panic or worry hits without warning. It can...
Are stress and anxiety disrupting your sleep? While the occasional restless night might be expected, chronic stress and anxiety can make it difficult for you to get the rest you need. Sleep deprivation can increase irritability, reduce concentration and make daily...
If you’ve ever felt like the world suddenly lost its color, you’re not alone. Imagine sitting down to eat your favorite meal, but it tastes like nothing. Or spending time with a close friend without feeling that usual spark of joy. This emotional flatness is a real...
Ever feel like your family, friends or co-workers have an opinion on what you should be doing? Social pressure can happen at any point in your life. Common examples include workplace expectations, pressures from family and friends, financial choices (e.g., how you...
Recent Comments