Depression is one of the leading causes of disability around the world and affects approximately 280 million people. Coping with depression isn’t a straight path, and everyone’s journey to healing is unique. Whether you’re struggling yourself or you’re supporting...
Prepartum depression is a mood disorder and type of depression that can happen during pregnancy. Feeling overwhelmed or emotional during pregnancy is a typical, common experience. But when those feelings last for a long time and are interfering with your life, it may...
Therapy is a safe space for teens to explore their thoughts and feelings without judgment. It’s a place where they can learn new coping skills, understand their emotions better and build resilience. However, it can be challenging for teens to open up, especially in a...
Trauma is a word you may hear a lot, but what does it truly mean? Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional and physical well-being. It’s a complex issue that can impact you in a variety of ways....
A mental health screening is like a quick checkup for your brain. It’s a set of questions that can help a health care provider get a snapshot of your emotional and mental well-being. Just like a physical exam checks your body, a mental health screening checks on your...
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