Ever feel like your family, friends or co-workers have an opinion on what you should be doing? Social pressure can happen at any point in your life. Common examples include workplace expectations, pressures from family and friends, financial choices (e.g., how you...
It’s normal to have a thought or emotion that leaves you feeling uncomfortable. Many people may unknowingly use projection as a way to handle this discomfort. Projection refers to a defense mechanism where people unconsciously transfer their own thoughts, feelings or...
Compulsive sexual behavior means having sexual thoughts, urges, or actions that feel out of control. It’s not just having a strong sex drive. It can spiral and continue even when it’s causing problems in your life, leading to stress, hurting relationships, or...
Giving birth is a significant milestone in your life that can bring a whirlwind of emotions. That confusing mix of emotions can feel overwhelming long after the baby is born. Postpartum refers to the period of your life following childbirth. There are many mental and...
It’s natural to feel stressed, worried or overwhelmed by your emotions, and many adults experience these emotions daily. In fact, a 2024 Gallup poll revealed that 39% of adults worldwide reported worrying the previous day, and 37% felt stressed. These statistics...
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