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6 Approaches for College Students Struggling to Manage Anxiety

6 Approaches for College Students Struggling to Manage Anxiety

by Lightfully Behavioral Health | Jul 30, 2024 | Anxiety, Lightfully U

Exciting possibilities, challenging academics and a whirlwind of new faces are what some people may think of when they think of college. For some college students, amid the thrill of this new chapter in life, anxiety can creep in and leave them feeling overwhelmed and...
Anxiety Disorders in Teens: Causes and Helpful Treatments

Anxiety Disorders in Teens: Causes and Helpful Treatments

by Lightfully Behavioral Health | Jul 12, 2024 | Anxiety, Teens

Does your teen seem constantly on edge? Maybe they have trouble sleeping, avoid social situations or worry excessively about schoolwork. These could all be signs of an anxiety disorder. Anxiety disorders are common among teens, affecting roughly 32% of teens. This...
6 Tips for Managing Anxiety About Going Back to School After Summer Break

6 Tips for Managing Anxiety About Going Back to School After Summer Break

by Lightfully Behavioral Health | Jul 10, 2024 | Anxiety

When the fall school semester is approaching, you’re likely feeling sad that your summer fun is coming to an end. It’s also possible that beyond feeling down, you’re also feeling anxious. School is often a significant source of anxiety for adolescents. Research shows...
What Types of Treatments Can Help College Students With Depression and Anxiety?

What Types of Treatments Can Help College Students With Depression and Anxiety?

by Lightfully Behavioral Health | Jul 6, 2024 | Anxiety, Depression, Lightfully Treatment, Lightfully U

Mental health conditions like depression and anxiety often come to the surface with symptoms that become more noticeable in young adulthood. There are several reasons for this: First, this is a crucial period of development for the prefrontal cortex. Also, you get...
11 Jobs That May Be Enjoyable for Teens With Anxiety

11 Jobs That May Be Enjoyable for Teens With Anxiety

by Lightfully Behavioral Health | Jun 25, 2024 | Anxiety

The pressure to find a first job can feel overwhelming, especially for teens with anxiety. A job can mean new social situations, new people and an unfamiliar routine. These can trigger a teen’s worries about “what ifs” and rejection and make the whole idea seem...
Separation Anxiety in Teens: A Guide for Parents

Separation Anxiety in Teens: A Guide for Parents

by Lightfully Behavioral Health | Jun 22, 2024 | Anxiety, Teens

Separation anxiety is a mental health condition characterized by excessive worry and distress when a person is separated from a primary caregiver or attachment figure. It’s most commonly seen in young children due to heavily relying on their parent or caregiver to...
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  • Causes of Depression in Teens: Red Flags Parents Should Be Aware of During the Summer Months

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