by Andrea Hollowell | Aug 21, 2023 | Self Harm, Anxiety, Depression, Grief
The United States is experiencing a mental health crisis. Prior to COVID-19, 1 in 5 Americans had a mental health condition. During COVID-19, 40% of adults reported they experienced symptoms of anxiety or depression. Despite these high numbers of individuals in need,...
by Andrea Hollowell | Aug 16, 2023 | Anxiety
Anxiety can be challenging to live with. But you don’t have to experience anxiety alone. Over 31% of Americans experience anxiety at some time in their life. In your world of constant worry, unease, and fear, you may be reassured to know help is available to you. ...
by Andrea Hollowell | Aug 15, 2023 | Anxiety, Lightfully Treatment
We all struggle with our mental health sometimes. But it’s not always easy to recognize if you’re experiencing symptoms of a diagnosable mental health disorder or having average emotions and behaviors in response to problems or circumstances. While everyone feels...
by Andrea Hollowell | Aug 8, 2023 | Teens, Anxiety, The Lightfully Difference
Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you may also be struggling...
by Andrea Hollowell | Jul 27, 2023 | Anxiety, Lightfully Treatment
Generalized anxiety disorder, sometimes shortened to GAD, is a condition that affects millions of people. It is one of the most common mental health disorders in the world. It also falls under the broader category of anxiety, one of the most common mental health...
by Andrea Hollowell | Jul 17, 2023 | Anxiety, Lightfully Treatment
There are many situations that can cause you to feel anxious, from job interviews to financial problems. But while we all feel anxious from time to time, not everyone has a diagnosable mental health disorder. Knowing the signs of generalized anxiety disorder can help...
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