Telehealth treatments aren’t necessarily new in the world of mental health care. They’re just becoming more widely available. Most types of therapy are delivered through face-to-face conversations. They translate to digital platforms almost seamlessly. Receiving...
People who have panic disorder may develop agoraphobia. This is a complex fear of situations that may be difficult or uncomfortable to escape from. As people start to avoid things like crowds and public transportation, they will sometimes stop leaving their homes....
Virtual PHP and Virtual IOP are treatment formats that make intensive mental health care more accessible for our clients. The acronyms stand for Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP). At Lightfully, we offer both of these...
A Virtual Partial Hospitalization Program (vPHP) is a type of comprehensive mental health treatment that allows you to receive a high level of care via telehealth. These programs are covered by many insurance plans, which makes them accessible and affordable to many...
There are many “unwritten rules” when it comes to healthy, respectful relationships. For instance, a person isn’t supposed to air out another person’s secrets in front of others. It’s now becoming common to take out the “unwritten” aspect of those expectations and...
When people first come to us at Lightfully for an assessment, many teens can’t imagine what would happen if they took several weeks or months away from school, their social life and other responsibilities. When will I have time to make up my schoolwork? What will...
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