by Lightfully Behavioral Health | Feb 1, 2023 | Lightfully Treatment
If you’re struggling with depression, you might be wondering if virtual therapy can help. The answer is yes! Virtual therapy can be an incredibly effective tool for treating depression. Here’s what you need to know about how it can help. What is Depression...
by Lightfully Behavioral Health | Feb 1, 2023 | Lightfully Treatment, Anxiety, Teens
Stress is hard enough when you’re a grown-up. It’s even worse for teenagers. Even though we all experience the stress of growing up differently, and every person has challenges they’ve had to overcome, enough time passes, and we forget how hard it is...
by Lightfully Behavioral Health | Jan 20, 2023 | Lightfully Treatment
Jeri Coast, LCSW spoke with the U.S. News and World Report on 13 expert-approved tactics to stop your unproductive thoughts in their tracks. As humans, we’re hardwired to think our way out of problems and away from predators. However, that can often result in...
by Lightfully Behavioral Health | Dec 19, 2022 | Lightfully Treatment
What’s Cooking with Lightfully? Q&A with Lightfully’s Chefs Lightfully’s Residential Treatment programs are special in several ways; today we are taking a peek behind the scenes to highlight our very own culinary talent – Lightfully’s...
by Lightfully Behavioral Health | Dec 12, 2022 | Lightfully Treatment
Seeking treatment for mental health can feel daunting and stressful. This stress is often exacerbated by responsibilities such as school, work, caregiving, finances, and many more. It could feel easier to put off treatment rather than pause your life. However, we also...
by Lightfully Behavioral Health | Nov 18, 2022 | Lightfully Treatment
How to Tell If Your Teen May Need Treatment Over the Holidays Mood shift – It’s not uncommon for teens and young adults to experience mood shifts. However, if your loved one begins to have mood shifts that seem to be from one extreme to the other, or if the mood...
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