by Lightfully Behavioral Health | Nov 9, 2024 | Anxiety, Lightfully Treatment
For many people, it’s rare to go a day without communicating with another person in one form or another. While social connections are important for a well-rounded lifestyle, they aren’t always easy to form or maintain, especially for people with social anxiety. Social...
by Lightfully Behavioral Health | Nov 8, 2024 | Anxiety, Depression, Lightfully Treatment
The truth is that not every day can be great. We’re all going to have bad days every now and then. There could be bad weather on your drive to work or you may not realize you forgot your wallet until you get to the grocery store. However, waking up in a negative or...
by Lightfully Behavioral Health | Nov 7, 2024 | Anxiety, Lightfully Treatment
Anxiety is a mental health concern, but it can impact every part of your body. When you experience overwhelming feelings of worry and concern, it can cause physical symptoms, including sweating and muscle tension. It’s also common to feel numbness. Numbness from...
by Lightfully Behavioral Health | Nov 6, 2024 | Anxiety, Lightfully Treatment
The most confident people in the world aren’t always the most talented, the most skilled or the most accomplished. In a similar way, feelings of inadequacy don’t necessarily reflect the truth about who you are. You might be surrounded by people who have high...
by Lightfully Behavioral Health | Nov 5, 2024 | Depression, Lightfully Treatment
Depression doesn’t always look like low energy, hopelessness and moving at a slower pace. If your depression symptoms have you feeling restless and full of pent-up energy, you might be wondering if you’re dealing with a different condition. However, some feelings of...
by Lightfully Behavioral Health | Nov 4, 2024 | Anxiety, Lightfully Treatment
Our society puts a high value on productivity. As the cost of living has gone up and technology has helped us maximize our schedules, “hustle culture” has seeped into almost every area of our lives. In addition to working at least 40 hours a week, feeding yourself and...
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