It’s impossible to deny the importance of politics in our day-to-day life. It’s also impossible to ignore the intense strain that it can put on your mental health. Regardless of what your political views are, the election in November likely brought you distress...
You always want the best for your loved ones. Caring about someone means helping them through the ups and downs of life. However, it’s not always easy to determine when they need extra help through dark times if they aren’t open about it. A person’s mental health...
Just like your physical health, your mental health deserves the right care. Mental health care is something that most people are likely to need at one time or another. However, financial situations may get in the way. It’s possible that they may not have enough...
As soon as the clock struck midnight, your mind probably started racing with everything you want to do this year. Maybe you finally want to book that European trip you’ve been saving for. Perhaps you want to take the next step in your relationship with your partner by...
College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress. It seems like stress can come at you from every angle, from low funds to planning a...
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