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5 Coping Mechanisms for Those Experiencing Postelection Mental Health Concerns

5 Coping Mechanisms for Those Experiencing Postelection Mental Health Concerns

by Lightfully Behavioral Health | Jan 29, 2025 | Lightfully Treatment

It’s impossible to deny the importance of politics in our day-to-day life. It’s also impossible to ignore the intense strain that it can put on your mental health. Regardless of what your political views are, the election in November likely brought you distress...
Worried a Loved One May Be Contemplating Suicide? Here Are 5 Warning Signs to Look For

Worried a Loved One May Be Contemplating Suicide? Here Are 5 Warning Signs to Look For

by Lightfully Behavioral Health | Jan 28, 2025 | Lightfully Treatment, Suicidality

You always want the best for your loved ones. Caring about someone means helping them through the ups and downs of life. However, it’s not always easy to determine when they need extra help through dark times if they aren’t open about it.  A person’s mental health...
Treatment for Magellan Health Insurance Members

Treatment for Magellan Health Insurance Members

by Lightfully Behavioral Health | Jan 26, 2025 | Lightfully Treatment

Just like your physical health, your mental health deserves the right care. Mental health care is something that most people are likely to need at one time or another. However, financial situations may get in the way. It’s possible that they may not have enough...
The 5 Steps You Can Take Now to Start Over on Your Mental Health This Year

The 5 Steps You Can Take Now to Start Over on Your Mental Health This Year

by Lightfully Behavioral Health | Jan 25, 2025 | Lightfully Treatment

As soon as the clock struck midnight, your mind probably started racing with everything you want to do this year. Maybe you finally want to book that European trip you’ve been saving for. Perhaps you want to take the next step in your relationship with your partner by...
The Top Free Mental Health Programs Available Through UC SHIP

The Top Free Mental Health Programs Available Through UC SHIP

by Lightfully Behavioral Health | Jan 25, 2025 | Lightfully Treatment, Lightfully U

College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
Is Stress Your Driving Motivator in Academics? Here Are 3 Ways to Tell and Why You Should Choose Another One

Is Stress Your Driving Motivator in Academics? Here Are 3 Ways to Tell and Why You Should Choose Another One

by Lightfully Behavioral Health | Jan 20, 2025 | Lightfully Treatment, Lightfully U

When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress.  It seems like stress can come at you from every angle, from low funds to planning a...
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