There are many “unwritten rules” when it comes to healthy, respectful relationships. For instance, a person isn’t supposed to air out another person’s secrets in front of others. It’s now becoming common to take out the “unwritten” aspect of those expectations and...
When you don’t get a full night of sleep, it can take days to start feeling better. Aside from being exhausted, you might feel irritable and struggle to concentrate. It doesn’t take long for insomnia to start affecting your mental health. Did you know there are forms...
It’s hard to see your friends struggling with their mental health. It’s also upsetting to find out that they’ve been silent about their troubles. These conditions and the ways in which they impact our lives are still something many people are afraid to talk about. Our...
For many people, the moments when you need the most help are the hardest times to reach out and ask for it. When the negative voices in your head are the loudest, it’s important to know who you can lean on for emotional support. That’s not to say that these are the...
Our society has collectively taken some big strides forward in taking the shame out of struggling with mental health. As an individual, though, it can still be intimidating to open up about your challenges for the first time. If you don’t have any great role models...
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