Summer is here, and while it’s often seen as a time to slow down and enjoy life, it can also feel like a whirlwind of activity that leaves little time to recharge. From packed family schedules to weekend getaways, long days at the pool and chasing after kids on summer...
It’s estimated that nearly 1 in 5 U.S. adults, over 59 million people, experience a diagnosable mental health condition in any given year, and a significant number of them face real hurdles when they try to access the mental health care they need. It’s estimated that...
You live in a beautiful, quiet rural area surrounded by rolling fields, towering trees. Or maybe you’re from a small town where everyone knows everyone. It may sound idyllic, and it often is, but when it comes to mental health, that quiet beauty can come with some...
Your mental health journey will have many peaks and valleys, and that’s OK. If you have a mental health condition, or recurring mental distress, you may experience a time of positive thoughts and emotions only for a life change to bring back mental challenges. A...
In today’s fast-paced, social media-driven world, surface-level relationships are everywhere. It’s easy to keep things light, safe and filtered. However, it can leave you quietly craving something more like deeper communication, honest conversations and real...
Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
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