Prioritizing your mental health while in college comes down to identifying your needs, using proactive strategies to stay organized and manage your stress, and finding the right types of support. It takes a balance of self-care, healthy relationships, and basic mental...
School can present unique challenges when it comes to teen mental health. It can also be a site of support and growth. As a parent, you can see how their school experiences affect them at home and have good conversations about how they’re feeling. Your insight and...
Your job plays a huge role in your life. It gives you an income, structure and sometimes a sense of purpose. However, when work starts to affect your mental health, it can feel like you’re carrying the weight of the world every day. During the Great Resignation,...
Growing up, most of us looked to our parents or caregivers to teach us how to navigate the world. We relied on them to show us what a healthy relationship looks like, how to handle our emotions and how to build a strong sense of self-worth. But what happens when our...
If you’ve ever felt like school takes over your whole life, you’re not alone. Between tests, homework, friendships and planning for the future, it’s a lot to handle. Many teens wonder: how does school affect mental health? It’s normal to feel stressed by school, but...
Life can feel like a roller coaster of emotions. One moment you’re happy, the next you’re frustrated, and a few minutes later, you may feel calm again. Emotions are a natural part of being human. But when they feel too big, too fast or too heavy, they can get in the...
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