We live in a world that’s more connected than ever. Our phones constantly buzz with notifications, social media feeds are full of updates, and we can easily video chat with people all around the world. However, many of us feel a deep sense of loneliness despite all...
If you’re exploring ways to support your mental health, you might be wondering whether an emotional support animal (ESA) could help. An ESA isn’t a cure for mental health conditions, but for many adults, these animals offer consistent comfort and companionship....
Going back to school as an adult can feel both exciting and overwhelming. Between work, family and other commitments, it’s natural to wonder if you can handle the added pressure. The truth is, you’re not starting over; you’re starting from experience. This guide...
While children’s moods and emotions can be very intense, they aren’t always able to express why they’re feeling what they’re feeling. There are all kinds of reasons why a child might have a persistent low mood and irritability. Disruptive mood dysregulation disorder...
Mental health isn’t about feeling good all the time or always having a positive outlook. It’s more about authenticity, grounding, balance and living according to your values. Avoiding feelings that are negative or uncomfortable actually has its own downsides: It can...
A new season brings new opportunities. The fall can mean enjoying time in the crisp air, watching scary movies with your family and drinking seasonal lattes every morning. But it can also bring new challenges, such as fall routines. The shift from summer to fall can...
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