We all have days when something just feels off. Maybe you woke up feeling heavy, or maybe you snapped in anger at a loved one for no good reason. You look in the mirror, or you pause in the middle of a jam-packed day, and that quiet, nagging thought creeps into your...
If you’ve spent time in a relationship with someone who is constantly self-centered, demanding and lacking empathy, you know how confusing and soul crushing it can be. You may feel like you’ve been walking on glass, always trying to keep the peace and feeling like...
Changing seasons can bring different weather (depending on where you live, of course) and new opportunities to appreciate the little things that make life so special. As fall shifts into winter, you can take the time to step on crunchy leaves, drink apple cider and...
Dreams are wild. One minute you’re strolling through a field of tulips; then suddenly you’re back in middle school and worried about being late for class. What distinguishes a good dream from a bad dream can be subjective, but nightmares are a category all...
Coping mechanisms are the strategies you use to deal with things like stress, uncomfortable emotions and trauma. But not all coping mechanisms are good for you. Maladaptive coping is when someone deals with those things in unhealthier ways, preventing that person from...
On an average day, you might experience a wide range of feelings. Your favorite song could tug at your heartstrings on your way to work, or a tense exchange at the office can make you feel frustrated or agitated. Then, a conversation with your partner can leave you...
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