Is crying good for you? It might happen in some of your worst moments, but crying may be providing benefits that you need in those times. Crying may help you release emotions like sadness, anger, grief, shame or fear. You may express powerful, positive feelings like...
Talking about your feelings isn’t always easy, especially if you’re not used to opening up. It’s worth taking that step, though. Talking about your feelings can help you connect with other people and communicate clearly and honestly. Having the vocabulary to discuss...
Sometimes, breathing exercises can help your teenager ease their stress or anxiety. Many people find these exercises to be grounding, soothing and emotionally regulating. A simple, easy breathing exercise to begin with is box breathing. Why is it called “box...
The holidays are a great time of year to gather with loved ones and participate in the festivities this season brings. However, there’s a cost. During this time of year, many people overspend and/or worry about their finances. A 2024 survey by Experian revealed that...
When you’re stressed, your thoughts might race and your body might feel tense. You might feel like you can’t catch your breath. This can be especially noticeable if you have an anxiety disorder; panic disorder and other anxiety disorders can cause shortness of breath....
The end of the year is a good time to pause and consider how you’ve grown. Whether you’ve made big or small strides, each step forward is worth celebrating. These green flags are meaningful signs of progress and can remind you that even the smallest changes in mindset...
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