If you’re having a disagreement with your significant other, or you’re at an event that requires you to grin and bear difficult people, you may start to feel emotionally drained after a while. And that’s OK. Your ability to handle your emotions, or the emotions of...
Each year, World Mental Health Day is recognized on October 10, offering an important opportunity to reflect, connect and advocate for better mental well-being for everyone. October is also National Depression and Mental Health Screening Month, making it the perfect...
Being away from loved ones and familiar places while you’re in college can be stressful for a lot of different reasons. Preparing some coping strategies ahead of time can help you manage homesickness in a way that supports your overall mental health. Even if you...
There isn’t a single time management system that can account for each person’s unique goals and how they function best. To keep your workload sustainable in the long run and maintain your mental health, you’ll likely need a combination of different tools and...
Prioritizing your mental health while in college comes down to identifying your needs, using proactive strategies to stay organized and manage your stress, and finding the right types of support. It takes a balance of self-care, healthy relationships, and basic mental...
School can present unique challenges when it comes to teen mental health. It can also be a site of support and growth. As a parent, you can see how their school experiences affect them at home and have good conversations about how they’re feeling. Your insight and...
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